How to Increase Sperm Count

Low sperm count is not a strange ailment. In fact most of the problems in some home arise as a result of the inability of the husband during sex.

Although there are many causes of Low Sperm count, but here are some:

Wearing Tight Underpants

Bathing in a hot water

Sitting for a long period of time

Overweight

Malnutrition

Smoking, excess of alcoholic intake

Excess of exercise

Regular ejaculation

Ways to increase you sperm

Irregular Ejaculation: You should give a gap of 3 days between two consecutive ejaculations keep a man more fertile.

Refrain from habits like smoking, alcohol consumption because it affects the liver

Regular Exercise

Eat Nutritious Food – diet that are low in fat and high in protein and vegetable.

Avoid bathing with hot water or wearing tight pants because of HEAT. etc.

Loss excessive weight because it cause oestrogen inbalance

Relaxation: Reduce stress levels by relaxing your body after a stressful day.

Exercise your body regularly. Exercise at least 20-30 minute regularly.

Try supplementation: supplementing you diet will boost your sperm count.

Make love in the morning or in the afternoon because sperm levels are often highest in the morning.